Tag: sleep
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Sleep Better with Hops
A German study found that Hops is proven to have sedative effects. Hops is widely used to treat tenseness, restlessness, and sleep disorders. Hops extracts […]
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Dreams
Ever since I’ve been taking AgelessXtra, I have been having these complex, deep dreams. I have no real explanation other that I must be in […]
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Whats the best way to sleep?
My patients usually ask me -“What is the best way to sleep?” to which I always answer: “Well, what position do you sleep in?” The […]
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