Tag: sleep

  • Sleep Better with Hops

    A German study found that Hops is proven to have sedative effects. Hops is widely used to treat tenseness, restlessness, and sleep disorders. Hops extracts […]

  • Dreams

    Ever since I’ve been taking AgelessXtra, I have been having these complex, deep dreams. I have no real explanation other that I must be in […]

  • Whats the best way to sleep?

    Whats the best way to sleep?

    My patients usually ask me -“What is the best way to sleep?” to which I always answer: “Well, what position do you sleep in?” The […]