Self Help

10 Tips For Anger Management

Most people have a problem with anger these days. Maybe it’s because there are so many demands on us and our mind gets pulled in many directions on a daily basis making it difficult to keep a peaceful mind. So what practical steps can we do to help us remain …
Detox

The Lemonade Diet – Are You Tough Enough?

The Lemonade Diet – Are You Tough Enough? By Shelia Lirette While many people attempt the Lemonade Diet, it is not for the weak willed. While on this diet, you consume nothing but a special lemonade for 21 days straight. Some dieters succeed, but most fall short… way short. Before …
Chiropractic personal stuff

For the Monday Morning whiners

Monday morning again and i start to scroll through my facebook status updates…whine, complain, boo hoo, whine, whine, is all I can see. I have little something to say to all my complaining friends.. If you are whining about not wanting to go to work: At least you have a …
Chiropractic Funny

What I deal with sometimes

On a new client’s first visit , I always like to take time and explain chiropractic and the adjustment to everyone. I was talking and noticed that there was a glazed look in the person’s face. I brought it down to a 4th grade level…still glazed look. Frustrated, told her …
Chiropractic personal stuff

Be Congruent

We were just talking today about first impressions when meeting people. Sometimes I get an instant “dislike” to someone upon meeting, even though they have never done or said anything bad to me. The older I get, the more I will usually go with my gut instincts and not engage …

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