Travel Tips for a Healthy Spine and Black Friday Deals

In case you're traveling for Thanksgiving

Vacation should mean relaxation, not returning home with a stiff neck and aching back. Yet cramped airplane seats, long car rides, and unfamiliar beds can wreak havoc on the spine. A little preparation makes the difference between enjoying the trip and spending it hunting for a heating pad.

Before You Leave

Getting adjusted before a trip sets the body up for success. Travel puts unusual demands on the spine, from lifting heavy luggage to sitting in uncomfortable positions. Starting with proper alignment gives the body a better foundation to handle these stresses.

Packing strategically matters too. Use wheeled suitcases to avoid carrying heavy bags on one side, which throws off spinal balance. For carry-ons, backpacks distribute weight more evenly than messenger bags or purses.

Surviving Long Flights and Road Trips

Sitting for extended periods compresses the spine and tightens hip flexors, pulling on the lower back. On flights, choose aisle seats for more freedom to stand and stretch. Walk the aisle every hour to keep blood flowing and prevent muscles from locking up.

For car trips, adjust your seat to support the natural curve of your lower back, with knees slightly higher than hips. A rolled towel or lumbar cushion can fill gaps if needed. Stop every 90 minutes to two hours for a quick walk and stretch to prevent stiffness.

Neck pillows work well when used correctly-they should support the neck without pushing the head too far forward. On planes, leaning against the window with proper support beats letting your head bob forward for hours.

At Your Destination

Hotel beds rarely match home comfort. If the bed feels too soft, request a board under the mattress for more support. Bringing a pillowcase from home adds a familiar element that can improve sleep quality.

Beach chairs, museum benches, and restaurant seating all present challenges. Pay attention to posture throughout the day to prevent minor irritations from building into bigger problems. Sit up straight with feet flat on the ground and shoulders relaxed.

Coming Home

The spine takes a beating during travel, even with precautions. Schedule an adjustment shortly after returning to address any misalignments that developed. This post-travel adjustment prevents minor issues from becoming chronic problems and helps the body recover faster.

Travel doesn’t have to mean automatic back pain. With planning and awareness, you can explore new places without your spine paying the price.

Black Friday Deals

We are going to have some great Black Friday Deals, (but it’s not Black Friday yet)

I’ll send you a separate message. Make sure it doesn’t go into your spam folder.

Our visit packages are going up in 2026, So this may be a great chance to get your visits for next year at this year’s price and with a BONUS!