Category: vitamins and Supplements

5 Signs Your “Allergies” May Actually Be A Chronic Sinus Infection

By Kenneth Perkins You’re sneezing like crazy. Sneezing in the morning, the afternoon and night. You’re congested, a little dizzy and fed up. You might actually be allergic to dust mites or tree pollen or even your neighbor’s dog. Or maybe it isn’t allergies at all. Maybe it is something …

Top Five Benefits of Natural, Whole-Body Cleanses

Toxins are everywhere. They’re in the food we eat, the water we drink, the air we breathe—and the list goes on. Every day new toxins are introduced to our bodies, and there’s only so much the body can do to rid itself of them. Thus, the importance of an occasional …

Iron Man and Chlorophyll

Those of you that are science-fiction and comic book nerds (like I am), might have noticed that in Iron Man 2, Tony Stark drinks concentrated chlorophyll so he can detox his body of radiation that comes from his “artificial Palladium-powered heart” So you may ask, will chlorophyll detox me? Or where …

Circulatory System Support

As people celebrate Valentine’s Day we can turn our attention on American Heart Month. Since 1963, Congress has required the president to declare February “American Heart Month”. The goal is to raise funds for research and education to focus on cardiovascular disease as the #1 cause of death in the …

10 Tips to Improve Sleep

By Judith Cobb Is sleep your friend or your foe? If it’s your friend, you sleep easily and well, and feel refreshed and rejuvenated after a good sleep. If it is your enemy you may have problems falling asleep, staying asleep, or you may not feel rested after an appropriate …

Beer May Prevent Osteoporosis

Beer is a Rich Source of the Dietary Mineral Silicon and May Help Prevent Osteoporosis A new study suggests that beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density. Researchers from the Department of Food Science & Technology at the University of California, …

Flaxseed Oil Cuts Osteoporosis Risk in Diabetic, Older Women

Flaxseed Oil may reduce the risk of osteoporosis in women with diabetes and those who are post-menopausal, according to an important new study. The results of new research suggest that flaxseed oil has a beneficial effect on bone mineral density and reduces markers associated with osteoporosis. The researchers are indicating …

Flu Season Survival

by Kim Wellborn I have been inundated with calls about the fear of flu; my feelings about flu are no different this year than any other! (For my views on flu vaccines see the Q&A section of my website). It’s true that this year the media has emphasized that several …

Enzymes

Enzymes are some of the most remarkable organic compounds known to man. They initiate vital chemical reactions in the body. Each enzyme works like a key to unlock its unique body function. Together these many functions give us life. Digestive enzymes are especially important because they help break down food …

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