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Daily Fitbit stats

My fitbit #fitstats for 8/22/2012: 7,913 steps and 3.8 miles traveled.

I Walked Into a Doctor’s office for Flu Shot Information

by Tedd Koren,┬áDC I walked into a doctor’s office that was advertising flu shots and asked for a product insert for the 2011-2012 flu vaccine (Flulaval┬« made by GlaxoSmithKline (GSK).) The nice MD at the counter handed me a CDC (Center for Disease Control) paper urging everyone to get the …

My Weight Loss “Secret”

A lot of you have been asking me what exactly I have done to lose approximately 30 lbs. The reality is that there is no secret-I’ve been watching calories…basically that’s it. Nutritionally, I am doing the JumpStart program from NSP, with ONE exception…I don’t take the Solstic Energy. Not that …

Proud Dad

My daughter Chloe was on the news last night because she won an art contest, and the winner’s design is to be featured on the side of a CARTA bus. I’m a proud dad!