Category: Ketones

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You might have heard …

Inflammation often gets a bad rap in the fitness world. Mainly because it is seen as the enemy because it is so closely associated with injuries and chronic pain. Not only that, inflammation can be traced back to just about every major health problem we have in medicine today. So …

The Power Exogenous Ketones Play in Our Body Many people are also choosing to live a ‘Ketogenic lifestyle’ based on the science of the potential benefits for health, performance and possibly even fat loss. Ketones are made in the liver from the breakdown of fats and circulate throughout the blood …