Category: Herbs

The Truth Behind Stevia Based Sweeteners

The Truth Behind Stevia Based Sweeteners

In 2007 the FDA banned the use of Stevia as a food additive (or sweetener); yet new Stevia-based “sweetener” products continue to pop up on grocery store shelves nationwide. How can this be? The most …
Mind Your Minerals for Better Health

Mind Your Minerals for Better Health

by Steven Horne, RH(AHG) When we think of health, we usually don’t think of dirt. But dirt, or soil, is the primary factor in maintaining our nutritional health because all of our food comes from …
Flu Season Survival

Flu Season Survival

by Kim Wellborn I have been inundated with calls about the fear of flu; my feelings about flu are no different this year than any other! (For my views on flu vaccines see the Q&A …

Anger and Liver Chi, what do they have in common?

I’ve always been intrigued by the Traditional Chinese Medicine (TCM) philosophy and I’ve also had great results from therapies that use these philosophies. These therapies have ranged anywhere from foods I eat to acupuncture and …
Herbs: Dandelion

Herbs: Dandelion

Dandelion-is a member of the sunflower family. Its name is a corruption of the French dents de lion, meaning “teeth of the lion.” Herbalists consider this plant one of the most nutrient-rich in the plant …
After-Thanksgiving Cleanse

After-Thanksgiving Cleanse

Happy Thanksgiving day-you’ve eaten till you couldn’t anymore, ruined the healthy eating plan that you were on- what do you do now? Try The Dieter’s Cleanse-It’s a complete 7 day cleanse program. What’s even better-This …