Let’s Talk About: Intermittent Fasting
Category: Featured Posts
Ketosis makes your brain work better
Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut oil and thrown them in a blender with my morning coffee. You might have heard …
The Truth About Inflammation
Inflammation often gets a bad rap in the fitness world. Mainly because it is seen as the enemy because it is so closely associated with injuries and chronic pain. Not only that, inflammation can be traced back to just about every major health problem we have in medicine today. So …
The Power of Ketones!
The Power Exogenous Ketones Play in Our Body Many people are also choosing to live a ‘Ketogenic lifestyle’ based on the science of the potential benefits for health, performance and possibly even fat loss. Ketones are made in the liver from the breakdown of fats and circulate throughout the blood …
Should a Child Be Vaccinated?
Tedd Koren, DC OK, I admit it, I kicked a beehive, or perhaps a hornet’s nest. I commented in a public discussion group about childhood vaccination. A mother wrote asking for advice (“is my kid in danger if she sits next to a non-vaccinated child?”) and about 20 MDs (or …
How To Love People For Who They Are
You know what’s really tough? Loving people for who they are. Not for who we want them to be. Not for who we think they can be. But loving them exactly as they are today.
America – The Hysterical
by Tedd Koren Remember the Spanish American war in 1898 with the battle cry “Remember the Maine” as Teddy Roosevelt and his roughriders ran up San Juan Hill? I’m sure you don’t but you remember it from history class if you weren’t sleeping, don’t you? We battled the Spanish who were occupying Puerto Rico. …
How I reprogrammed my mind (so you can too)
People always want to know exactly what I did (and continue to do) to achieve the extraordinary results I experience in my business and in my life… And today, I will tell you.
Can You Change your Past? Yes!
Jason Silva answers the question “Can you Change your past?” Surprisingly, the answer is YES! Watch this and pay attention!
Letting People Go
Sometimes you have to allow people to leave your life. I saw this video by the Actor Terry Crews. He starts rambling a bit towards the end, but watch!