Boost your immune system

Your immune system is designed to naturally fight off colds, viruses, infections, diseases, allergies and asthma, even auto-immune disorders. But if your natural body processes are hindered and unable to function at top level, your immune system—and your health—is put in jeopardy.

Want to boost your immune system easily and naturally? Simply follow these 6 suggestions and you’ll be on your way to maximized health.

Chiropractic Adjustments.
The No.1 best thing you can do to boost your body’s immunity is to get your spine adjusted. Your immune system is a direct extension of your nerve system. The nerve system is what carries messages from your brain to the rest of your body. These messages instruct the body on how to defend itself from sickness and heal itself. But if these vital messages are blocked due to spinal misalignment, your health will begin to fail.

Eat Your Veggies.
Feeding your body leafy green vegetables, fruits and foods high in vitamins A, B, C, D and E all help to strengthen your immune system. These nutrients provide the building materials your body needs to build up and maintain things like clear vision, strong teeth, healthy internal organs, etc.

Breastfeed Your Baby.
Babies that are breastfed tend to be far healthier than babies that are fed synthetic formulas out of a can or a box. Breast milk is loaded with antibodies and other immune building nutrients that synthetic formulas just can’t replicate.

Don’t Vaccinate Your Children.
This is a controversial topic, but after decades of studying health and contrasting and comparing cultures that do and do not use vaccines, it’s clear that the harsh chemical formulas of vaccines often cause more harm than help. (For more information on this topic, read Dr. Madeira’s book “Setting Things Straight” found at




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