Author: healthfultips

Inner Klean Soup

INNER KLEAN SOUP INGREDIENTS 1/4 cup olive oil carrots, washed and sliced celery stalks, roughly chopped 1 med-large onion, peeled and sliced 6 garlic cloves (less or more to taste) 4 bay leaves 1 tsp …

17 day-old Infant gets adjusted

This 17 day-old infant was brought in to get checked. Notice that at the beginning she is all curled up in a ball. I was telling the mom that there seems to be a neurological …

Deep Dan Podcast

I have a podcast. I am playing around. More than likely there is offensive content on here (language), but I really enjoyed hanging out and recording this, so there will probably be more of these. …

Ketosis makes your brain work better

Every morning for the last four and a half months, I’ve broken off a large chunk of grass fed butter (usually around 50 grams or just over three tablespoons) and a couple tablespoons of coconut …

The Truth About Inflammation

Inflammation often gets a bad rap in the fitness world. Mainly because it is seen as the enemy because it is so closely associated with injuries and chronic pain. Not only that, inflammation can be …

The Power of Ketones!

The Power Exogenous Ketones Play in Our Body Many people are also choosing to live a ‘Ketogenic lifestyle’ based on the science of the potential benefits for health, performance and possibly even fat loss. Ketones …