HealthFultips Blog

Articles and commentary on natural health by Dr. Daniel DeReuter,D.C.

Thursday, August 31, 2006

Acetaminophen-No help for knees

Common acetaminophen painkillers have no more power to relieve osteoarthritis of the knee than a sugar pill.

The August 2004 issue of the Annals of the Rheumatic diseases report that common painkillers containing acetaminophen really don’t outperform placebos by any major stretch.

According to a report in the August 2004 issue of the Annals of the Rheumatic Diseases, 779 people suffering from knee pain were involved in a study to research the power of acetaminophen. Half of the patients in the study were consistently given 4 grams of acetaminophen a day; the other patients were given an inactive placebo. The goal of the study was to see if either group was able to reach at least 30 percent pain reduction.

After six weeks of administering acetaminophen and sugar pills, researchers interviewed the patients. It turns out that 52.6 percent of people in the acetaminophen group were able to reach at least 30 percent relief. Interestingly enough, 51.9 percent of people in the placebo group were able to reach the same level of pain relief while taking an inactive placebo. That’s a difference of only .7 percent.

To help maintain the health performance of our bodies, it’s important to abstain from taking as much medicine as possible, especially in circumstances where medication has been proven to be not helpful or even unnecessary.

[Source: ard.bmjjournals.com]


Saturday, August 26, 2006

Coca-Cola Blak-shame,shame!


A big hiss to the Coca-Cola Company for adding ASPARTAME to Coca-Cola Blak! The product does not claim to be sugar-free or diet since it has sugar in it. So, why do this?

Aspartame is toxic to many people, and they should have disclosed it in a more prominent form.

Don't they know that the target market that they are aiming for reads labels and is very conscious of ingredients?

Oh! by the way, IT SUCKS!





http://mercola.com/2004/jan/7/aspartame_disease.htm

Friday, August 25, 2006

Vitamin E supplements reduce the risk of ALS

Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig's disease causes degeneration and death of nerve cells. Harvard researchers found that people who used vitamin E supplements for over ten years experienced less than half the risk of dying of ALS than those who did not use vitamin E supplements.

Amyotrophic Lateral Sclerosis (ALS) is more commonly known as "Lou Gehrig's Disease". ALS is a progressive disease that causes degeneration of some of the largest of all nerve cells, called motor neurons. The disease causes the motor neurons to degenerate and eventually die. New research has found an association between the use of vitamin E supplements and a lower incidence of this degenerative disease.

Researchers from Harvard School of Public Health followed 957,740 participants in the American Cancer Society's Cancer Prevention Study II for ten years. A follow-up of 170,000 subjects in 1992 showed that people who used vitamin E supplements for over ten years experienced less than half the risk of dying of ALS than those who did not report using vitamin E supplements.

Although vitamin E was the only nutrient examined that was associated with a lower risk of ALS, it is not possible to rule out interactions with other nutrients or factors, since people who use vitamin E also tend to use other supplements and may share other healthy lifestyle habits.

Ann Neurol 2005 Jan;57(1):104-10

Tuesday, August 22, 2006

Study Finds Vitamin B6 May Help Protect Against Parkinson's Disease

Parkinson’s Disease (PD), characterized by tremors, slowness of movement, stiffness, and difficulty with balance, affects more than 1.5 million Americans, with 60,000 new cases each year.1 The combined direct and indirect costs of PD are estimated at more than $5.6 billion per year in the U.S. With medication costs for an individual patient averaging $2,500 a year, and therapeutic surgery costing up to $100,000 dollars per patient2 prevention of PD is at a premium.

The exact cause of PD still remains unclear, but oxidative stress3 and high homocysteine levels4 have been found to increase PD risk. Fortunately, nutrition has started to surface as a viable way to help protect against PD. Recent research has shown that an increase in both unsaturated fat and vitamin E intake5 helps protect against PD. Now a new study6 has found that vitamin B-6 may play a significant role in helping protect against PD.

Researchers evaluated the association between dietary intake of folic acid, vitamin B12, and vitamin B6 and the risk of PD in nearly 5,300 patients who participated in the Rotterdam Study.7 In addition to having the patients complete food frequency questionnaires,8 researchers conducted neurologic exams over four different periods (1993–1994, 1997–1999, and 2002–2004) to test for any signs of PD.

After an average follow-up of almost 10 years, the researchers found that those with the highest intakes of vitamin B6 (more than 1.73 mg per day) had a 31% decrease risk of PD while no association was observed for folic acid and vitamin B12.

For the researchers, “we found that higher intake of vitamin B6, but not vitamin B12 or [folic acid], was associated with a significantly decreased risk of PD.”

Greg Arnold is a Chiropractic Physician practicing in Danville, CA. You can contact Dr. Arnold directly by emailing him at mailto:ChiroDocPSUalum@msn.com or visiting his website www.CompleteChiropracticHealthcare.com

Reference:

1 “About Parkinson Disease” posted on the National Parkinson Foundation Website www.parkinson.org/site/pp.asp?c=9dJFJLPwB&b=71125

2 “Ten Frequently Asked Questions About Parkinson’s Disease” posted on the Parkinson’s Disease Foundation Website www.pdf.org/Publications/factsheets/PDF_Fact_Sheet_1.0_Final.pdf

3 Jenner P. Oxidative stress in Parkinson’s disease. Ann Neurol 2003;53 (suppl 3):S26–S36

4 Kruman II. Homocysteine elicits a DNA damage response in neurons that promotes apoptosis and hypersensitivity to excitotoxicity. J Neurosci 2000;20:6920–6926

5 Miller ER 3rd. Meta-analysis: High-dosage vitamin E supplementation may increase all-cause mortality. Ann Intern Med. 2005; 142: 37-46

6 de Lau LM. Dietary folate, vitamin B12, and vitamin B6 and the risk of Parkinson disease. Neurology. 2006 Jul 25;67(2):315-8

7 Tan EK, Cheah SY, Fook-Chong S, et al. Functional COMT variant predicts response to high dose pyridoxine in Parkinson’s disease. Am J Med Genet B Neuropsychiatr Genet 2005;137:1–4

8 Tan EK, Cheah SY, Fook-Chong S, et al. Functional COMT variant predicts response to high dose pyridoxine in Parkinson’s disease. Am J Med Genet B Neuropsychiatr Genet 2005;137:1–4


Thursday, August 17, 2006

Supplemental magnesium intake may be associated with reduced heart disease risk

Most Americans consume inadequate levels of magnesium and these suboptimal intakes of magnesium may contribute to an increased incidence of cardiovascular disease.

Current dietary guidelines recommend a minimum magnesium intake of 310-420 mg per day to maintain health and reduce cardiovascular risk. Typical U.S. adults fall short on dietary intake of this important mineral, as more than two-thirds (68%) are not meeting these minimum recommendations. Even worse, 19% of adults are consuming less than 50% of the RDA.

Researchers have recently determined that dietary magnesium consumption is associated with C-reactive protein (CRP), a marker of inflammation. An increased CRP level, is a known risk factor for cardiovascular disease.

In a large sample of normally healthy U.S. adults, it was determined that those who consumed less than the RDA of magnesium were 48%-75% more likely to have elevated CRP levels than adults who consumed levels higher than the RDA. Overweight adults over age 40 consuming less than 50% RDA for magnesium were more than twice as likely to have elevated CRP as adults getting more than the RDA.

Given the above, Researchers have concluded that inadequate intakes of magnesium may be contributing to cardiovascular disease incidence.

Journal of the American College of Nutrition, Vol. 24, No. 3, 166- 171 (2005).

Wednesday, August 16, 2006

Ultrasound During Pregnancy

Look Daddy, the baby is smiling and waving at you on TV! the pregnant woman said joyously to her husband.


The expectant couple has just forked over about three hundred clams to the clerk in the ultrasound boutique at the mall. Now theyre watching their unborn baby on a large television screen as it flails tiny arms and legs while twisting its little head back and forth.


I call this phenomenon recreational ultrasound. The U.S. Food and Drug Administration (FDA) calls it an unapproved use of a medical device. The Bureau of Radiological Health calls ultrasound non-ionizing radiation.


Speaking of unregulated medical devices, are you old enough to remember those x-ray machines they used to have in shoe stores so you could see your foot inside the shoe? Kids loved playing with those contraptions while their moms were busy fitting shoes. Who knew the little box was emitting a steady stream of ionizing x rays into our bodies as we played? We took turns first putting in feet, then hands and finally elbows. Luckily, the opening at the bottom of the gizmo was too small for us to fit in a head.


Ultrasound was first developed as a military tool to detect enemy submarines in World War II, then became a powerful medical imaging tool. It has now evolved as a political tool, championed by anti-abortion groups for its ability to portray graphic images of very early human life. This understandably confounds efforts at effective federal regulation.


Consider the words of President George W. Bush, quoted by Luke Shockman in the Toledo Blade: Today, through sonograms and other technology, we can clearly see clearly that unborn children are members of the human family, as well. They reflect our image, and they were created in God's own image.


You dont suppose theres any chance that friends in high places have anything to do with the perpetuation of lax federal regulations over recreational ultrasound, do you?


Parents might suppose the reason their baby is seen twisting, flexing, and opening and closing its mouth during the ultrasound video is because the baby realizes, Its show time! Research, however, tells us that these active motions always begin as soon as the ultrasound is switched on only because the baby is desperately trying to get out of the way of the penetrating beam.


Babies exposed to ultrasound energy seem to hear intense sound, even though the frequency of ultrasound waves are outside the auditory range of humans. Researchers believe that the rapid vibration of the tiny, developing hearing structures caused by the ultrasound energy produces the effect. According to Mayo Foundation researcher Mostafa Fatemi, PhD., babies experience ultrasound as an intensely loud sound, equivalent to the level of sound produced by an approaching subway train.


Many years ago Bertolt Brecht observed, Today every invention is received with a cry of triumph which soon turns into a cry of fear.


The American Institute of Ultrasound in Medicine (AIUM) maintains that no biological effects on pregnant women have ever been confirmed. We shouldnt be too surprised, since no major studies on exposed pregnant moms have ever been done.


But what about the babies? Substantial evidence has accumulated suggesting that ultrasound exposure has the potential to harm a growing fetus.


Studies on humans exposed to ultrasound have shown possible adverse effects, including premature ovulation, pre-term labor or miscarriage, low birth weight, poorer condition at birth, dyslexia, delayed speech development, and less right-handedness, a factor which in some circumstances can be a marker of damage to the developing brain, according to Sarah Buckley, M.D., Australian family practitioner and author.


Nor should it be forgotten that in the monkey studies the ultrasound babies sat or lay around the bottom of the cage, whereas the little control monkeys were up to the usual monkey tricks. Long-term follow up of the monkeys has not been reported, said British author Beverley Lawrence Beech.


My favorite ultrasound story comes from a friend in New York City several years ago. After completing a routine ultrasound scan on his wife, the helpful obstetric nurse checked her clipboard and said, Oh, I see you two dont want to know the gender, thats fine! Halfway out the door she turned back and said, Oh, are you going to want a circumcision?


What immediate biologic effects occur when ultrasound radiation interacts with living human tissue? The focused beam of high energy causes two distinct effects in the body, both of which generate heat. The first is a local temperature rise of about 2 degrees Fahrenheit in the radiated tissue. This rise is presumed to be insignificant.


The second is cavitation, a process whereby small pockets of gas present in human tissue vibrate rapidly and then collapse. Temperatures in the gas are said to reach many thousands of degrees Celsius. This alters normal human chemistry in the vicinity of the generated heat. A number of abnormal, potentially toxic chemicals are produced in this way. The effects of this toxicity on the rapidly dividing cells of a growing baby are not known.


False positive findings in routine ultrasound scans scare the heck out of pregnant moms all too frequently. This causes anxiety, unnecessary and invasive interventions, increased cesarean births, and fewer babies carried full-term.


Although we now have sufficient scientific data to be able to say that routine prenatal ultrasound scanning has no effectiveness and may very well carry risks, it would be naive to think that routine use will not continue, wrote Marsden Wagner.


The American Medical Association opposes routine ultrasound screening and has clearly listed those ultrasound applications considered unnecessary and to be avoided.


At the top of the bad things list is using ultrasound to confirm the babys gender. This, of course, is the major reason modern couples are interested in ultrasound scans in the first place.


Other no-nos include using ultrasound to determine the age of the baby, determine the babys size, confirm multiple pregnancies, and determine the position of the baby in the womb. I am told these precautions are pretty much universally ignored in the doctor offices of America.


As my wife commented, Those are the exact reasons I was given when I was pregnant and told to go get an ultrasound!


What happens if we dont tame our technology? If the human race wants to go to Hell in a basket, technology can help it get there by jet, said Charles Allen.


The proliferation of unnecessary ultrasound exposure begins to sound like déjà vu all over again recalling the history of medical x rays. For fifty years routine use of x rays during pregnancy was enthusiastically endorsed by medical doctors. The x-ray habit persisted even as the cumulative and carcinogenic effects of x-ray exposure became well recognized.


We now have the experience of about forty years of diagnostic ultrasound in obstetric practice and still we wait for long-term safety studies. All this time we have repeatedly heard the unsupported claim that ultrasound is a benign technology, safe for routine use.


Practitioners have widely ditched the old-fashioned, reliable tools of skilled hands and stethoscopes to conduct prenatal exams in favor of ultrasound radiation. Im just wondering, did we accidentally throw out the baby with the bathwater this time?


© Darrel Crain, 2006 All rights reserved.
Comments? Questions? Opinions? Rants? Call Darrel Crain at 619-445-0100

Friday, August 11, 2006

Water Vs. Coke

WATER - We all know that water is important but I've never seen it written down like this before.

1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

2. Even MILD dehydration will slow down one's metabolism as much as 3%.

3. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

4. Lack of water, the ..1 trigger of daytime fatigue.

5. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

6. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

7. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?



COKE
No wonder coke tastes soooo good:

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. Put a T-bone steak in a bowl of coke and it will be gone in 2 days.

3. To clean a toilet: Pour Coca-Cola into the bowl and ...Let the "real thing" sit for one hour, then flush. Citric acid removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coke into the baking pan, wrap ham in aluminum foil, to bake. 30 minutes before done, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes, empty a can of coke and add detergent. Run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION
1. The active ingredient in Coke is phosphoric acid. Its Ph is 2.8. It will dissolve a nail in about 4 days.

2. To carry Coca-Cola syrup (concentrate) a commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years

Wednesday, August 09, 2006

Multivitamin use lowers preeclampsia risk

High blood pressure during pregnancy (preeclampsia) can result in serious complications for the mother and child. Results from a new study show that regular use of a multivitamin supplement in the months before and during pregnancy may reduce the risk of preeclampsia by as much as 71%.

Lean women who used multivitamins before and during their pregnancies reduced the risk of preeclampsia, a complication of pregnancy characterized by elevated blood pressure, swelling of the extremities and protein in the urine. If untreated, the condition can progress to eclampsia, which can lead to seizures, coma, and the death of the mother or child.

The study involved 1,835 pregnant women enrolled in the Pregnancy Exposures and Preeclampsia Prevention Study. All women were at less than 16 weeks' gestation and were asked whether they regularly used multivitamins or prenatal vitamins in the past six months. Women that reported using a multivitamin or prenatal during the previous six months had a 45 percent lower risk of preeclampsia than non-users. The reduction in risk was more significant among lean women. When lean women were analyzed separately, those who used multivitamins had a 71 percent lower risk of preeclampsia than nonusers.

These results suggest that regular use of a multivitamin supplement in the months before and during pregnancy may help to prevent preeclampsia, particularly among lean women.

Am J Epidemiol. 2006 Jun 13; [Epub ahead of print]

What really causes smoker's cancer?

Many smokers believe the misconception that nicotine causes cancer. The truth is that tobacco smoke itself is the culprit which delivers cancer causing agents. Nicotine is nothing more than an addictive drug found in tobacco that makes you want more and more nicotine. The bad news is that to satisfy the nicotine craving, you’ve got to smoke, and when you smoke, you’re putting cancerous chemicals directly into your bloodstream.

But there’s help for smokers. Nicotine patches, sprays and other products can actually enable you to quit smoking—and they don’t cause cancer.

Do all that you can to NOT become a death statistic for smokers cancer. Take the extra steps to kick the habit today. It’s not too late to change your course and improve your health—but you’ve got to stop smoking to make it happen.

[Source: cancer.org]

Thursday, August 03, 2006

What are the benefits of chiropractic, anyway?

According to the findings of 45 chiropractic research studies, 5 chiropractic case studies, and 23 review articles, chiropractic adjustment is proven to enhance the health of the human body.

The review found consistent results, proving that chiropractic adjustment has been proven to do the following:

- Decrease blood pressure in normal and hypertensive people

- Reduce the ill effects of asthma

- Increase T-cell numbers (the immune system) in HIV patients

- Relive symptoms of inflammation in osteoarthritis

- Enhance immune function in certain white blood cells

- Improve intestinal and urinary functions

Chiropractors have known for years that human body function on all levels improves under chiropractic care. When the body functions at its highest level possible, an increase in overall _expression of health and well being naturally follows. And that’s all the reason you need to make chiropractic adjustments a part of your lifestyle.

[Source: Chiropractic Research Journal, 1999]

Wednesday, August 02, 2006

Drastically reduce your risk of cancer

Mom was right after all—we need to eat our vegetables, and lots of them, if we want to protect ourselves against cancer.

According to a wave of studies, scientists have found compelling and consistent data associating diets rich in vegetables and fruits with a lower risk of cancer. With 1.2 million Americans diagnosed with cancer each year, this is good news.

Of the 200-plus global studies that were conducted, scientists safely conclude that a plant-rich diet puts people at a lower risk for developing tumors. Data from one particular area of research found that a diet rich in vegetables and grains slashed the risk of colon cancer by 40 percent. Another study found that women who regularly ate little to no vegetables were 25 percent more prone to develop breast cancer.

What is in vegetables and fruits that wards off cancer? John D. Potter, and epidemiologist at Fred Hutchinson Cancer Research Centre in Seattle says, “We’re discovering a plethora of bioactive substance in plant foods.” This substance is being labeled as a “phytochemical”. In a nut shell, these phytochemicals are naturally occurring compounds that interfere with the growth of cancer by slowing down, stopping or even reversing cancer’s damage.

Take a proactive stance to protect your body from cancer. Eat plenty of vegetables and fruits each day, and make chiropractic adjustments part of your healthy lifestyle. It all works together to give you a better quality of life.

[Source: Harvard Health Letter, 1995]